As we age, scar tissue develops due to the overuse of our muscles, tendons, ligaments, and joints, and our bodies become stiff and sluggish.  Performance of everyday tasks becomes more difficult and mobility becomes a challenge.  If you participate in sports or rigorous exercise, or perform repetitive physical movements at work, then you are especially affected.  

Breaking down the scar tissue will allow your body to move more freely and you will feel stronger and able to function like you should.
Scar tissue is just one of the many underlying causes of pain and lack of performance - stress and anxiety are often mentioned as being leading causes.  Fascial Stretch Therapy can help to not just break down the scar tissue, but helps prevent scar tissue from developing.